Learn How To Stop Overthinking and Upgrade Your Mental Health

In this course you'll learn how you can stop Overthinking and improve your quality of thoughts by using meditation, exercise, and tricks to help you with day-to-day scenarios. I'll also be providing some video recommendations such as Ted Talks that are related to understanding how we can improve our quality of thoughts and achieve freedom in our thinking process. This course is also available in a ebook format on Kindle : https://amzn.to/2D4CrkD