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How to Stop Overthinking and Improve Your Quality of Thoughts

Get freedom from overthinking and see the potential of efficient thoughts

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Hello and Welcome :-)

In this course you'll learn how you can stop Overthinking and improve your quality of thoughts by using meditation, exercise, and tricks to help you with day-to-day scenarios.

I'll also be providing some video recommendations such as Ted Talks that are related to understanding how we can improve our quality of thoughts and achieve freedom in our thinking process.

I've made this course in a way so that you'll be continuously engaged with the content, and not get sucked into a loop of thoughts while trying to understand the concepts.

Most importantly this course mentions my personal journey of dealing with overthinking over the past 7 years, and how I overcame it.

I hope you'll enjoy the course and..

Have a great day :-)


Your Instructor


Dhiraj Wadhwa
Dhiraj Wadhwa

Hello All,

I'm Dhiraj Wadhwa and my purpose here is to help as many people as I can who are going through similar suffering that I've seen myself.

I'm good at listening, understanding and explaining mental health problems and other related issues, which is why I have been a listener online for many people for the past few years.

I have worked at an IT MNC in Mumbai as Salesforce Developer, which is when I decided to quit my job and pursue my passion of helping people in the best way I can.

By nature I'm your typical Introvert, way too much into Hollywood movies and series\sitcoms, and also I'm a beginner book-nerd. ;) :)

Have a nice day!


Class Curriculum


  Introduction
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  Focus
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  Move
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  Why we Overthink
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  Tricks for day-to-day scenarios
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  Summary
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!