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How to Stop Overthinking and Improve Your Quality of Thoughts
Introduction
Intro to the Course (2:27)
Focus
Focus Part 1 (6:31)
Focus Part 2 (7:01)
Move
Move Part 1 (4:45)
Move Part 2 (5:44)
Why we Overthink
Why we Overthink Part 1 (7:08)
Why we Overthink Part 2 (6:47)
Tricks for day-to-day scenarios
The Trick Is To.. Part 1 (6:18)
The Trick Is To.. Part 2 (9:27)
Summary
Summary Part 1 (6:52)
Summary Part 2 (9:12)
Teach online with
The Trick Is To.. Part 1
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